The Smartest Exercise Expert Out There!

Recently I saw a very, very motivating TED talk (below) by neuroscientist Dr. Wendy Suzuki called: “The Brain-changing Effects of Exercise”. She explains how exercise is the best thing for our moods, our physiques and our memories! I challenge you to watch it. (only 13 min.) and while you are at it watch all of her talks on You Tube!