How to Attack And Beat Depression and Anxiety from EVERY Angle!

The following is a video of a talk I did at a Mental Health Conference at a church in Thousand Oaks which is entitled, of course, “Attacking Depression and Anxiety from ALL angles”. In this talk I discuss numerous angles from which we need to attack: Helping Others Outside our friends and Family Circle, Vigorous Cardio, Doing Purposeful and Creative Things with Our Hands, Connecting to God, Others and His Creation just to name a few.

***The original talk has been shortened and all the resources mentioned are included on this website in either the TED talks below or under the menu item: RESOURCES.