Connections are Essential

The following TED talk is by Johan Hari author of Lost Connections: Why You are Depressed and How To Find Hope and Chasing The Scream: The Opposite of Addiction is Connection. In this TED talk Johan makes some awesome points about what can cause depression and anxiety and offers “out of the box” ways to lift them.

*One of Johann’s inspirations is a Dr. named Sam Everington. Dr. Everington’s revolutionary approach to physical and mental health is presented below.