How Creativity Relieves Depression & Anxiety

Check out this amazingly educational and motivating podcast by Dr. Kelly Lambert called Lifting Depression. It’s all about how doing productive and creative things with our hands are one of the very best ways to reduce depression and anxiety. It’s just that simple, but in our high tech, instant society we do less and less of these kinds of life giving things!

“ALL movement is great mental health medicine especially doing things with your hands!” Neuroscientist Dr. Kelly Lambert.